Come join us for this dynamic and energized class that offers enough time to go down the line of postures to the depth of practice that is not often seen in an hour class. Gain insight with skillful sequencing, valuable techniques and cutting edge tips to approach challenging poses that will refine and empower your personal practice.
Moving side by side with seasoned teachers Matthew Dolezal and Stacey Swerer, this class will steadily move and progress through a wide variety of postures building strength, stability and endurance to take your practice to the next level without force. Brief intervals of linking postures are strategically placed throughout class with articulate instruction and visual demonstration offering time to creatively explore these playful and powerful poses in a safe and supportive environment.
This is an invitation to learn, grow, thrive and flourish in the beauty of togetherness among a growing community of dedicated practitioners and great company. Let’s have some fun, the more the merrier, but unfortunately not suitable for beginners.