Join Melanie Leithauser for a powerful afternoon of diving inside to be your own healer… Are You Ready For More of YOU? What old voices have kept you from being your most authentic, powerful self? What parts of you have you shut down because you or someone else judged them as “not good enough”? How […]
Please come join us as we dive into the play of yoga and explore the expansive nature of arm balances in a relaxed group setting. The workshop will focus on a wide variety of arm balance postures and break down each component layer by layer to build a solid foundation to become familiar and successful […]
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Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. Yin yoga poses apply moderate stress to the connective tissues of the […]