Join Melanie Leithauser for a powerful afternoon of diving inside to be your own healer… Are You Ready For More of YOU? What old voices have kept you from being your most authentic, powerful self? What parts of you have you shut down because you or someone else judged them as “not good enough”? How […]
A combination package of self administered reflexology and yoga. Tune into your foundation through self massage on the feet; paired with the beautiful breath work and movement of yoga. Use you class package or membership to attend. Single class drop ins also available. Click here to sign up!
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. Yin yoga poses apply moderate stress to the connective tissues of the […]
Saunas are a proven approach for improving health — enjoyed across the globe and throughout history as a powerful way to support the natural healing abilities of the body. And now this technique is even better: thanks to the latest technology, you can enjoy all the benefits of traditional saunas with far greater ease and efficiency, all through the power of infra-red saunas. The unique approach used by infrared […]