We live in a culture of continual movement. Even in many American yoga styles, it’s uncommon to be still for extended lengths of time. In this yoga practice, you will become a researcher of the mind to discover what happens when body remains still in a posture longer than 2 minutes. This, no doubt, invites […]
Join Melanie Leithauser for a powerful afternoon of diving inside to be your own healer… Are You Ready For More of YOU? What old voices have kept you from being your most authentic, powerful self? What parts of you have you shut down because you or someone else judged them as “not good enough”? How […]
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Winter is a yin season of dark, slow, cold, inward energy. Summer, a yang season of light, activity, warmth, outward energy. During summer we begin to make more plans with friends and family, traveling, and outdoor activities. We can easily find ourselves resting less and over exerting ourselves more. Come prepare yourself in this workshop […]
A combination package of self administered reflexology and yoga. Tune into your foundation through self massage on the feet; paired with the beautiful breath work and movement of yoga. Use you class package or membership to attend. Single class drop ins also available. Click here to sign up!