Evolving Your Yoga Practice

A Forrest Yoga four-part series with Molly Terhune

FORREST YOGA is a powerful approach to yoga that emphasizes the use of intelligently designed pose sequences and deep pranayama (breath control) techniques to unlock and heal injuries, as well as to evolve mentally, physically and spiritually.

Working with an Area

Monday, July 5th 6-7:30pm 

THIS SESSION will introduce the important task of devoting yourself for one whole class to an area of your choosing. This area can be part of your physical body, or an aspect of your mental attitude that is in need of opening, strengthening, or healing.

Back-bending for Spinal Health

Monday, July 12th 6-7:30pm 

Unraveling Tension in the Shoulders, Neck and Hips

Monday, July 19th 6-7:30pm 

Explore Your Core

Monday, July 26th 6-7:30pm 

All levels welcome

THIS SESSION is about bringing spaciousness to the torso andspine through deep breathing and powerful alignment in twists,vinyasa sequences, and standing poses. Connecting to abdominalsand finding pleasure in strength are also highlights of this class. THIS SESSION will address the habitually tight areas of the shoulder girdle and neck area. The corresponding pelvic girdle will melt with deep hip opening sequences. Largely focusing on retraining the neck for relaxation, this class will also include shoulder opening and shoulder strengthening poses.THIS SESSION will focus on back-bending safely and bringing healing to an area that is chronically affected by the demands of daily life. By working through a sequence of poses and counter-poses specifically for stimulating and nourishing the spine, this class is ideal for learning new habits for healthy back.

About the Teacher: Molly Terhune has trained extensively with Ana Forrest, completing both the Foundational and Advanced Teacher Trainings. Molly has taught at Hampshire College in Amherst, MA, and has recently published a thesis on the topic of yoga.

4-class series is FREE for Monthly Members

Class Passes Accepted

$14 Drop-ins

Drop-in price for all four classes $56 Special Price $40

Call 970-222-2777 to register