Introduction to Anusara® Yoga

With Anusara Inspired™ Teacher Stacey Swerer

Wednesdays, 12-1:15pm

April 7th, 14th, 21st &  28th

Anusara® means “stepping into the flow of grace”.  Founder John Friend established the 5 Universal Principles of Alignment® as the foundation for this method, combined with life affirming Tantric philosophy. Anusara’s 3 A’s create a dynamic practice and belief system to live by (Attitude, Alignment, and Action), life enhancing values, optimal blueprint of the body and creating the life you want!  Like a fine pearl, we cultivate our poses only to discover our innate goodness, unique light and magic within and then celebrate it!

About Anusara Inspired™ Teacher Stacey Swerer: It took me 6 months and numerous “signs” pointing to yoga to finally take my first class.  I’ll never forget that day or the impression it left on me.  It wasn’t the physical feeling so much.  It was the emotional storm that released its grip on that difficult time in my life.  I clearly remember feeling as if the clouds had parted, unveiling a glimmer of light and offering an invitation to unlimited possibilities.  I knew then, this was what I was seeking.  That was in 1996 and through the years I have taken numerous workshops with many great teachers from various traditions.  I have so much respect and gratitude for all they have taught me.

 But Anusara® yoga, home to my heart - taught me how to align my body through an organized system and connect that to a lighthearted and playful spirit.  Each one of us is encouraged to look for the good and the beauty in life, as well as on our yoga mat.  It is here we can choose to say yes to this moment, this life.  I would like to acknowledge and give thanks to John Friend, Jeanie Manchester, Cindy Lusk and Desiree Rumbaugh.

All Levels Welcome!

FREE for members, $14 drop-ins, punch passes available

Special Price for non-members All four classes for $40!

Call 970-222-2777 to register