Using Yoga to Strengthen and Heal

A Four-part Forrest Yoga Series with Molly Terhune

Forest Yoga is a powerful approach to yoga that emphasizes the use of intelligently designed pose sequences and deep pranayama techniques to unlock and heal injuries, as well as to evolve mentally, physically and spiritually.

Stimulate Your Spine

Monday,  June 7th 6-7:30pm

THIS SESSION opens upper, middle and lower back with a healthy, exhilarating sequence. Using deep breathing to support each back-bend, big or small, this class will also strengthen other areas that often contribute to back pain. Come learn to generate and benefit from the powerful energy of back bending.

Lunges & Standing Poses for Length & Strength 

Monday,  June 14th 6-7:30pm

Exploring Inversions & Arm-balances

Monday,  June 21st 6-7:30pm

Struggle Free Yoga Practice

Monday,  June 28th 6-7:30pm

This Session is about slowing down, calming and quieting the nerves with forward bends, and also about wringing out stagnant energy in the mid and lower torso with twists. Learning to manage the fiery energy of yoga, and deriving pleasure from strength are themes as well. This Session is full of stimulating, mood-elevating poses. Build strength in the arms and shoulders while releasing the upper back and neck. Safely work a new edge of your yoga practice. Change your relationship with gravity! This Session will stimulate the circulatory system and lubricate the joints. Lengthening and unclogging the frequently tight hip flexor are priorities of this class; decompressing the lower back in standing poses is also a focus.

About the Teacher: Molly Terhune has trained extensively with Ana Forrest, completing both the Foundational and Advanced Teacher Trainings. Molly has taught at Hampshire College in Amherst, MA, and has recently published a thesis on the topic of yoga.

All Levels Welcome

$14 drop-ins / Class Passes & Memberships accepted

Drop-in rate for all 4 classes $56 Special Price $32!

Call 970-222-2777 to register