This workshop will cover basic anatomy and mechanics of the lower back, which will also include discussion of the thoracic spine, sacro-iliac joints & hips.  Due to its complexity, it is not surprising that this structural "core" of the body is often injured, especially with faster forms of yoga.  Through discussion and practical application, we will explore the conscious use of your core/lower back throughout your yoga practice to prevent injuries & dysfunctions.  Common muscle imbalances, along with core & pelvic stabilization principles will be addressed.  Learn to transform your weakness or injury into a learning experience and opportunity to grow your practice.

Somer believes that both manual therapy and movement retraining are crucial steps to physical health and recovery. Somer achieved her Clinical Doctorate in Physical Therapy from the University of St. Augustine for Health Sciences (USA) in 2006. A year after working in orthopedics, she received my Manual Therapy Certification from USA. Since 2006, she has been working as an orthopedic physical therapist, yoga instructor and also leads different anatomy & movement workshops. Having been a Hatha Yoga instructor since 2002, Somer now combine her skills of manual therapy & movement retraining to enhance the rehabilitation process. 

Somer’s yoga teacher's certification was received from senior level Iyengar teacher, Nicky Knoff, at the Ashtanga Yoga Academy in Cairns, Australia. The various anatomy workshops and yoga classes that she leads throughout the year are about learning the foundations of alignment, balance, spine stabilization & correcting common muscle imbalances.

In her free time, Somer enjoys practicing yoga, pilates, mountain biking, skiing, traveling and reading. She is originally from Pensacola, FL, moved to Fort Collins in 2006 and was married in 2008. 

Saturday, May 22nd 4-6:30pm

Pre-payment price $25 / $30 at the door

*No refunds, exchanges or transfers please.