“Yoga Nidra” — Conscious Deep Sleep — get renewed, rejuvenated and recharged.
– Reduces chronic pain suffering
– Soothes autonomic nervous system
– Improves the immune system
– Enhances mental focus and attention span
– Decreases symptoms of anxiety
– Improves creativity and whole brain functioning
– Gives more ease and peace of mind in daily life
– Improve your performance at work
– Greater ability to focus
– Helps create new neural pathways in your brain leading to healthy habits & routines
Yoga Nidra meditation is very easy and you can enjoy the benefits after one session — you just relax on your back and listen to the instructions given. “Worst case scenario” — you’ll have the best relaxation ever!
Please wear comfortable clothes & bring a light blanket (or similar) to cover yourself with. All level welcome.
$20 Early Bird, $25 the day of the event.