Health Blog

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Detox: Facts and Fallacies

As we enter the season of winter colds & flus, not to mention recovery from the "dietary challenges" of the holidays, you are probably also seeing an increase in articles on the value of "detoxing," or even hearing friends speaking of the benefits of their latest cleanse. In turn, you are perhaps also seeing articles assuring you that detoxification is a completely natural process that you don't need to assist, and that all "detox diets" and supplements are simply wasted time and money...

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Meal-Frequency Matters: Why How Often You Eat Matters Every Bit as Much as What

If you're like most of us, you've probably always heard that eating several small meals throughout the day is the best way to keep blood-sugar levels even, energy high, and metabolism strong. Lately, however, there has been an increasing body of research suggesting the exact opposite: that fewer meals each day and more time between them can improve performance, fat-loss, and over-all health...

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Infrared Saunas: A Dramatic Improvement to a Time-Tested Approach

Saunas are a proven approach for improving health — enjoyed across the globe and throughout history as a powerful way to support the natural healing abilities of the body. And now this technique is even better: thanks to the latest technology, you can enjoy all the benefits of traditional saunas with far greater ease and efficiency, all through the power of infrared saunas....