OTY BLOG

Yoga & Wellness Summit Recordings

Well, even with the studio flooding two weeks prior, we were able to get our Yoga & Wellness Summit off the ground relatively smoothly...all things considered :)

As with all our streams, we recorded the entire event and have decided to put all the classes in one place for your viewing pleasure! See below for the class titles, descriptions & videos. We hope these classes and presentations serve you on your health journey!

Yoga for All Levels w/ Andrea

What is Fascia and What Does Structural Integration have to do with it?

Yoga for Strength & Balance w/Jason

Seasons Change: Winter to Spring Awareness w/Jason

Partner & Self Massage to Alleviate Tightness, Pain, & Increase Mobility w/Marissa

A restorative Yoga class for Stress and Anxiety w/Holly

A Breakdown of Anxiety from a Chinese Medicine & Chakra System Perspective w/Holly

108 Equinox Pranams w/Ashley

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Detox: Facts and Fallacies

As we enter the season of winter colds & flus, not to mention recovery from the "dietary challenges" of the holidays, you are probably also seeing an increase in articles on the value of "detoxing," or even hearing friends speaking of the benefits of their latest cleanse. In turn, you are perhaps also seeing articles assuring you that detoxification is a completely natural process that you don't need to assist, and that all "detox diets" and supplements are simply wasted time and money...

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Meal-Frequency Matters: Why How Often You Eat Matters Every Bit as Much as What

If you're like most of us, you've probably always heard that eating several small meals throughout the day is the best way to keep blood-sugar levels even, energy high, and metabolism strong. Lately, however, there has been an increasing body of research suggesting the exact opposite: that fewer meals each day and more time between them can improve performance, fat-loss, and over-all health...

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Infrared Saunas: A Dramatic Improvement to a Time-Tested Approach

Saunas are a proven approach for improving health — enjoyed across the globe and throughout history as a powerful way to support the natural healing abilities of the body. And now this technique is even better: thanks to the latest technology, you can enjoy all the benefits of traditional saunas with far greater ease and efficiency, all through the power of infrared saunas....