Stacey Swerer

Stacey's love for yoga introduced her to many different styles and traditions with roots deep in Ashtanga, Iyengar and ultimately Anusara® Yoga. Anusara showed her the benefits and results from a practice that focuses on the bio-mechanics of the body, but also the language of the heart, delivering a message that is both uplifting and inspiring. As a Certified Anusara® Yoga teacher with advanced therapeutic training, Stacey's classes are taught from over 20 years of deep study and the exploration of her own personal practice. Students can expect an alignment based vinyasa style that integrates intelligent, systematic sequencing along with refined technique and alignment cues that will guide students progressively to peak postures through the practice of yoga.