Yoga & Massage Classes
These Special classes pair knowledgeable and skilled Old Town Yoga teachers with one of our trained and experienced Massage Therapists. Each pairing offers a unique experience informed by their respective areas of expertise and education. Our hope is that by uniting these practices and modalities that it will bring you a greater experience of health, wellness and peace. See below for upcoming offerings. Questions? Call us at 970-222-2777
Yoga & Massage: Relax, Reset, Restore with Erin Doty & Kimberly DeJong - Saturday, December 14th, 7-8:30pm
Deeply relax and reset with a restorative yoga practice led by Erin Doty (RYT500). Enjoy soothing music, while holding seated and laying down postures with plenty of bolsters, blankets, and blocks to prop the body for comfort. Breathing techniques and held yoga poses encourage body awareness, self-acceptance, and transcendence.
During Restorative Yoga, Kimberly De Jong, RMT and Reiki Master will offer gentle assists, massage, and reiki to enhance presence, deeper relaxation, and prepare participants for yoga nidra.
Enjoy a 45 minute guided yoga nidra meditation led by Erin to allow the cells and energy systems of the body to reintegrate and renew for optimal well-being.
$25 Early Bird, $35 day of event.
3 Class Pack, $60 ($20 per class)
5 Class Pack, $87.50 ($17.50 per class)