Amy was introduced to yoga in 2009 after experiencing a debilitating injury through long-distance running. What started as a way to rehabilitate her injury and stay in shape, quickly became something much bigger, and has since been a pillar in her life. She completed her teacher training in 2012 with Ana Forrest, whose practice is based upon strong breathwork, strength-building sequencing, and spirit-feeding ideology. Amy is passionate about teaching in a way that encourages exploration so that each student can find a path that works with their body where it is each day. Expect to experience her vibrant smile and enthusiastic nature that is sure to leave you feeling encouraged about your practice.