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Brenda began her yoga journey 20 years ago, searching for back pain relief from spinal fusion surgery due to scoliosis. Through a process of self-acceptance by honoring her body and becoming aware of the powerful energy of her thoughts, she continues her sacred path to wholeness and healing.
Brenda creates inspiring yoga classes and workshops to connect students to a meaningful and heart felt experience. She enjoys teaching a variety of styles of yoga and meditation while often incorporating Ayurveda, yogic philosophy, spirituality, Native American teachings, sound healing and Reiki. Her Intention is to serve the community to be mindful and authentic creators.
Brenda received her 500 hour yoga teacher certification in 2020 from Camp Utopia in Longmont, CO and her 200 hour yoga teacher certification in 2011 from Bodhi Yoga in Provo, Utah. She is an E-RYT-200 and Yoga Alliance Continuing Education Provider with over 1,200 hours of teaching experience. She is also a certified Elise Miller Yoga for Scoliosis trainer specializing in back care. Since June of 2016, she became a Master Reiki Teacher and continues to attune Level 1 & 2 practitioners.
When not on her yoga mat, you can find Brenda on hiking trails all over Colorado and the west. She enjoys camping and fly fishing with her family and rock climbing with her friends.
"Last night I had the pleasure of taking a class with Brenda Carey at Old Town Yoga, it was a mixed level class and also her first class with OTY. I wanted to let you know that I thoroughly enjoyed her teaching method, it made plenty of room for modifications, which I need to employ. Throughout the class she reminded us to focus on our intention and that was helpful because one can lose track of that component..." ~T. C. J.