Kelly is a 200 E-YRT certified yoga instructor with over 400 hours of training and a certified Usui Shiki Ryoho Reiki II practitioner. Kelly has taught yoga for over 15 years with trainings in Power Yoga, Hatha Yoga, Trauma Informed Yoga, Senior Yoga, Strength Yoga and Pre/Post-natal Yoga. She is also a Licensed Clinical Social Worker, Certified Drug and Alcohol Counselor whom integrates yoga and Reiki into her therapeutic practice. Kelly’s personal journey with yoga started as a way to combat her own anxiety and through healing knew she wanted to share yoga as a teacher. Kelly likes to support and enhance your relationship to mind, body, breath though yoga while utilizing her education in mental health. She believes in allowing the breath to lead each movement and connecting with your inner needs to honor your body. Kelly has been married for 20 years and raising a zoo of 3 teenagers, 4 dogs, and a cat. She enjoys yoga, weight lifting and hiking but you can also find her reading and dancing around her house while she cooks.