Lisa found yoga 15 years ago in Costa Rica and immediately noticed a shift in herself. The calmness and confidence she found on the mat now carry in to her everyday life. Yoga inspires her to live in a more full and present way.
Lisa earned her 200 hour yoga teacher certification in Colorado and her advanced 300 hour yoga teacher certification in Guatemala. Forever a student, Lisa will always be grateful for the wisdom, support, and guidance offered to her by her teachers. She shares her teachings in community yoga classes, 200 hour yoga teacher trainings, yoga retreats, cacao ceremonies, and workshops. In her yoga classes, her gentle guidance creates a warm space for connection. Her intuitive and compassionate nature are reflected as she weaves in ancient wisdom, pranayama, and intention to foster a holistic experience.
When not on her yoga mat, you will find Lisa creating art, walking in the forest, practicing reiki, or traveling to warm beachy destinations.