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Special Classes and Events

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Collective Consciousness: A Weekend Workshop with Desiree Rumbaugh

Old Town Yoga is excited to co-sponsor this event with Stacey Swerer and www.rahasya-yoga.com to … [Read More...]

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Yamas & Niyamas: An Introduction to the Ethics of Yoga – May 23rd

We all know our social interactions & thoughts about the people around us have great bearing on … [Read More...]

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Full-Body Yin Yoga & Deep Relaxation: A Personal Restorative Mini Retreat – May 25

Experience the deep stress relieving capabilities of Yin Yoga combined with neurolinguistic … [Read More...]

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Kundalini Yoga & Meditation: Embracing Renewal – May 25th

“The Yoga of Balance” and the Ardaas Bhaee Mantra Prayer As the sun & the moon find their … [Read More...]

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Yoga for Neck & Shoulders – June 8th

Whether you’re a parent, athlete, Facebook junkie or Weekend Warrior, neck and shoulder tension is … [Read More...]

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BE FREE Shamanic Breathwork: Awakening Your Authentic Self – June 11th

What voices keep you from being your most authentic, powerful self? What parts of you have you shut … [Read More...]

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Introduction to Yogic Meditation – June 13th

Most of us know that meditation is considered a fundamental part of yoga, yet we tend to be unclear … [Read More...]

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Teach the Teacher: An Educational Skills Playshop for Yoga Instructors – June 15th & 16th

Come and enjoy a full weekend of learning playtime with fellow yoga teachers! Facilitated by Old … [Read More...]

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Arm Balances: Soaring the Vault of the Sky – June 15th

Please come join us as we dive into the play of yoga and explore the expansive nature of arm … [Read More...]

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Kundalini Yoga & Meditation: Joining the Two Energies of Prana & Apana – June 22nd

“We must awaken our inner computer to an awareness of the infinite if we are to live healthy, … [Read More...]

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From Pose to Peace: An Introduction to the Yoga Sutras of Patanjali – June 27th

The Yoga Sutras of Patanjali has long been considered the single greatest expression of Yoga … [Read More...]

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The Yoga Sutras of Patanajali: A Six Week In-Depth Exploration – Begins July 2nd

The Yoga Sutras of Patanjali have long been considered the single greatest distillation of the … [Read More...]

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Meditation Beyond the Basics: Deepening our Personal Practice – July 11th

Whether you've learned the basics of meditation but still struggle to make it part of your personal … [Read More...]

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Invigorating Inversions – July 13th

Please join us as we come together to embrace our fears, turn toward the heart, and take ourselves … [Read More...]

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Yoga for Hips & Knees – July 13th

Knee and Hip tension and pain affects all of us at some point in our life. The good news is that … [Read More...]

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Introduction to Vedic Astrology – July 18th

6-8pm A glimpse into the vast subject of Vedic Astrology and how it can be used along with yoga … [Read More...]

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Thai Yoga Bodywork for Hips & Low Back – July 21st

Learn to give and receive Thai Yoga Bodywork techniques to relieve tension in the hips and low … [Read More...]

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Introduction to the Upanishads – July 25th

The philosopher Schopenhauer once wrote: "The Upanishads are the production of the highest human … [Read More...]

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Kundalini Yoga & Meditation: Navel Power & Solar Power/The Will of the Spiritual Warrior – July 27th

The sun is shining, the heat is on! Come balance and strengthen your solar power - the navel … [Read More...]

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Introduction to Pranayama: The Power of Breath – August 8th

We all know oxygen plays a vital role in the healthy function of our bodies, yet studies show the … [Read More...]

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Testimonials

“Having had lower back & hip trouble it has brought awareness to areas I need to focus on. I rarely have back pain, and I contribute it to these classes.”
“Old Town Yoga Studio provides the novice to the advanced aspiring yogi with an open and comfortable environment in which to practice. When pregnant, I went to Old Town Yoga for the Friday evening prenatal class and it was by far the highlight of my every week – fabulous instructor, powerful music, all the right props. I would highly recommend this studio for those bringing new aspiring yogis into this world.”
“Keep up the great work! Keep growing spiritually. Lets continue to foster an aware community. Old Town is the best overall studio in town, but there is always room to grow!”
“Old Town Yoga has a beautiful and open space. Its wonderful to practice in that space, with those windows, the skylights and the hardwood floors. It is an ideal environment for practicing yoga and reconnecting with one’s self.”
“I really enjoy practicing yoga at your studio! It is a lovely, relaxing space and I appreciate the quality of your instructors.”
“Thanks for all the help with me and my wife. Your the reason I started Yoga.”
“I like it when teachers make adjustments to my posture… I love Old Town Yoga and will continue taking classes there even if I move to the south side of town.”
“Thank you all for the wonderful service you provide to the community! Blessings of love & oneness <3"
“The teachers and atmosphere of Old Town Yoga studio are exceptional. I live closer to other studios, but prefer to practice at Old Town Yoga because of the fabulous and dedicated teachers and the awesome atmosphere. I look forward to every class. Thank you so much!”
“I’ve really enjoyed classes at Old Town Yoga. The teachers are kind and knowledgeable, and I love the variety of classes offered.”