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Power Vinyasa Yoga with Jenni

Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session creating the perfect blend of sweat and serenity.

This class is ideal for those with some yoga experience and who are looking for a challenging yoga practice. Generally, this class is appropriate for those free of acute injuries.