Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session creating the perfect blend of sweat and serenity.
This class is ideal for those with some yoga experience and who are looking for a challenging yoga practice. Generally, this class is appropriate for those free of acute injuries.more
Lucy Greeves is a writer and yoga teacher. In addition to her regular studio classes and workshops, she leads Yoga for Writers residential retreats for the Arvon Foundation. She writes on yoga and meditation for Planet Mindful magazine. Her previous books include The Naked Jape (Michael Joseph, 2006).
About Lucy's book 'Curious Yoga Poses'
About the book:
Deepen your practice and discover the myths, gods, sacred animals and imagery that lie hidden in your favourite yoga posture.
Meet the monks and maharajas, gods and gymnasts who shaped yoga as we know it.
Have you ever wondered why yoga postures look the way they do, or how they got their names? From Lotus to Warrior, Cobra to Happy Baby, this book takes a fresh look at the stories behind 30 familiar poses.
By drawing in on Hindu scripture, mythology and the animals, birds and flowers the original Indian yogis saw around them, Curious Poses explores the symbolism of yoga postures many of us practise every week and offers inspiration to regular...more
Wind down the day with long-held yin stretches during the first part of class. End with a deeply restorative yoga nidra practice.
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.
Yoga Nidra, also known as yoga sleep, is a systematic deep relaxation practice that is accessible to all levels. It can help reduce stress, anxiety and help those who suffer from insomnia. Nidra is typically practiced lying down, though students can do it seated or in a supported restorative pose. As your body and mind rest, you open up new pathways in the mind for greater self-awareness and creativity. Scroll down to watch!more
Although not the weather we've enjoyed for past events, this Yoga in the Square was equally as magical! With temps in the 40's and steady drizzle, we all huddled onto the stage for an intimate practice led by Andrea Bilderback with live sounds by Gitali and More Than Physics (Jonathan Sadler & Clint Willcox). A lovely half-circle of students and the charming backdrop of Old Town Square really made for a special experience. We hope you get a chance to relive it with us below!more
Slow Flow is a therapeutic style with a meditative pace, longer holds and linking breath and movement.
The inclusion of common postures and slower movements allow students to build confidence and familiarity. Longer holds in standing and balancing postures offer the opportunity to refine the fundamentals and explore deeper sensations over time.more
Fall is here and as we say farewell to another glorious Summer in Fort Collins, we're also looking forward to beautiful, cooler weather and (hopefully) getting back into a regular self-care routine. AND, we have some great (and rare) special offers to get you started beginning now through September!
Fall is a great time to re-connect with a yoga practice and why not take advantage of 25% off our 3 & 5 Class Packs?! Also, for a limited time, we're bringing back our 10 Class Pack, also for 25%! Classes expire after 3 months.
Yes, Fall bring cooler weather and with that comes what we like to refer to as 'Sauna Season'! Also through September, we're offering 25% off 30, 45, and 60-minute Private Infrared Sauna Sessions! Sessions expire after 3 months.