Meal-Frequency Matters: Why How Often You Eat Matters Every Bit as Much as What

If you're like most of us, you've probably always heard that eating several small meals throughout the day is the best way to keep blood-sugar levels even, energy high, and metabolism strong. Lately, however, there has been an increasing body of research suggesting the exact opposite: that fewer meals each day and more time between them can improve performance, fat-loss, and over-all health...


CBD & You: Unlocking the Natural Healing Powers of Your Body

You’ve probably already heard of the numerous potential health-benefits of CBD – whether friends sharing how it’s helped with back-pain or their partner’s anxiety, or articles discussing its potential benefits for significant concerns such as epilepsy or cancer. But, if you're like most of us, you might wonder how CBD works and if it’s completely safe -- especially since many of us naturally but mistakenly associate it with mental-impact of marijuana....

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Infrared Saunas: A Dramatic Improvement to a Time-Tested Approach

Saunas are a proven approach for improving health — enjoyed across the globe and throughout history as a powerful way to support the natural healing abilities of the body. And now this technique is even better: thanks to the latest technology, you can enjoy all the benefits of traditional saunas with far greater ease and efficiency, all through the power of infrared saunas....