All Levels classes are open to a variety of backgrounds and experience levels. Class content will vary based on the specific teachers style and education but common yoga postures and movements will be included. Variations and adaptations will be provided based on students abilities and needs. Scroll down for this free livestream!more
Wind down the day with long-held yin stretches during the first part of class. End with a deeply restorative yoga nidra practice.
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.
Yoga Nidra, also known as yoga sleep, is a systematic deep relaxation practice that is accessible to all levels. It can help reduce stress, anxiety and help those who suffer from insomnia. Nidra is typically practiced lying down, though students can do it seated or in a supported restorative pose. As your body and mind rest, you open up new pathways in the mind for greater self-awareness and creativity. Scroll down to watch!more
Spinal Release Yoga is an accessible yet advanced approach to yoga: accessible because it’s gentle and highly adaptive, and advanced because it takes you directly towards yoga’s purpose. SRY is centered on a blissful and effective āsana practice of deep and direct decompression of the core muscles of the body, specifically the deep muscles along the spine. What is revealed is a direct experience of who are when we're not bogged down by our negativities, our worries, our traumas. This class is not about effort or striving, but about turning within, doing less and letting go.more
All Levels classes are open to a variety of backgrounds and experience levels. Class content will vary based on the specific teachers style and education but Sun Salutations, standing poses, seated poses, and other common yoga postures and movements should be expected. Variations and adaptations will be provided based on students abilities and needs. Scroll down to watch.more
Although not the weather we've enjoyed for past events, this Yoga in the Square was equally as magical! With temps in the 40's and steady drizzle, we all huddled onto the stage for an intimate practice led by Andrea Bilderback with live sounds by Gitali and More Than Physics (Jonathan Sadler & Clint Willcox). A lovely half-circle of students and the charming backdrop of Old Town Square really made for a special experience. We hope you get a chance to relive it with us below!more
Slow Flow is a therapeutic style with a meditative pace, longer holds and linking breath and movement.
The inclusion of common postures and slower movements allow students to build confidence and familiarity. Longer holds in standing and balancing postures offer the opportunity to refine the fundamentals and explore deeper sensations over time.more
Fall is here and as we say farewell to another glorious Summer in Fort Collins, we're also looking forward to beautiful, cooler weather and (hopefully) getting back into a regular self-care routine. AND, we have some great (and rare) special offers to get you started beginning now through September!
Fall is a great time to re-connect with a yoga practice and why not take advantage of 25% off our 3 & 5 Class Packs?! Also, for a limited time, we're bringing back our 10 Class Pack, also for 25%! Classes expire after 3 months.
Yes, Fall bring cooler weather and with that comes what we like to refer to as 'Sauna Season'! Also through September, we're offering 25% off 30, 45, and 60-minute Private Infrared Sauna Sessions! Sessions expire after 3 months.