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The journey into yoga life was not expected, predetermined or a vision. From an active life of running, cycling, rock climbing, lifting weights and numerous group sports Jason found himself on the mends, frequently. Only accessing yoga as a natural rehabilitation practice, but quickly disband once ailment was gone. An insightful yogi challenged Jason to be proactive about his well-being, rather than reacting to injuries. Challenge accepted.
Over the years Jason has deepened his practices of yoga, of mindfulness, of whole-body health, of connecting with the universe… at peace with all that is available and a much happier person.
"I just want to express my appreciation for Jason Diaz - he is such a wonderful yoga teacher. He gives a good workout, great stretches, always offering alternative positions. Pacing is just right, he inspires confidence and never takes himself too seriously! Thanks, Jason!!!" ~M.W.